The Top 10 Healthy Foods

What are the best foods of choice?

Surveys and sources say…

  1. APPLES have antioxidants which fight free radicals. They have been called a “miracle” fruit.
  2. ALMONDS are rich in nutrients and help maintain healthy cholesterol levels. Eating nuts could help you live longer.
  3. BROCCOLI is rich in phytonutrients and has vitamin C, but don’t over cook!
  4. BLUEBERRIES are rich in phytonutrients can can help fight cognitive decline.
  5. OILY FISH can help people with inflammatory diseases.
  6. LEAFY GREEN VEGETABLES can lower a person’s risk of developing type 2 diabetes.
  7. SWEET POTATOES are rich in dietary fiber.
  8. WHEAT GERM is a great source of fiber.
  9. AVOCADOS can lower blood cholesterol levels if eaten regularly.
  10. OATMEAL is rich in complex carbohydrates.

by Kevin Woolsey

Source: http://www.medicalnewstoday.com/articles/245259.php

 

 

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